hichki kyu aati hai – hichki kaise roke

Hiccups: Kaaran, Upay aur Roktham

Introduction

Hiccups Hichki hamare dincharya mein baadha dalne wala ek avolambanik avayavik pratikriya hai. Hum sabne kabhi na kabhi hiccups ka anubhav kiya hai, jo hamare dincharya mein rok-tok paida kar deta hai. Is vistarpoorn lekh mein, hum hiccups ke duniya mein pravesh karte hain, unke hone ke karanon ko samajhte hain, sambhavait upayon ko jaanchte hain aur upyogi roktham taknikon ko prastut karte hain. Chaliye is vishay ko saath mein kholein aur hiccups ke karanon ko samajhne mein gehri samajh prapt karein.

Hichki kyu aati hai?

Hiccups, jise saath mein synchronous diaphragmatic flutter ya singultus bhi kaha jata hai, ek avolambanik roop se phephde ke sphinchter ke sankuchan hai. Phephde humare sanskritik pranali mein ek mahatvapurna bhumika nibhate hain, jisme saans lena shamil hai. Jab hiccups hota hai, phephde ka sankuchan achanak hota hai, jisse saans lene ke dauran ek achanak sans lete hain, jise “hic” ki aawaz ke saath jana jata hai.

Hiccups ke Karan

1. Khane-Pine ki Aadaten

Hiccups aksar hamare khane-pine ki aadaton se prabhavit ho sakte hain. Bhari matra mein khana khane, vishesh roop se bade tukdon ko jaldi mein nigalna ya adhik swar se nigalna, phephde ko chidane ka karan ban sakta hai, jisse hiccups ho sakte hain. Isi tarah, garam ya tikha khane aur carbonated beverages ka sevan karne se phephde mein sthirik nerves ko prerna mil sakti hai, jisse ye avolambanik sankuchan utpann ho sakte hain.

2. Mansik Tantrik Irritation

Tantrik tanav bhi hiccups ke hone mein prabhavi ho sakta hai. Phephde ko niyantrit karne wale nerves ko kharab karne ya prabhavit karne wali sthitiyon se hiccups utpann ho sakte hain. Ismein shamil ho sakte hain:

• Gastroesophageal reflux rog (GERD): Pet se aane wale acid ki reflux nerves ko kharab kar sakta hai, jisse hiccups utpann ho sakte hain.
• Kendriya tantrik pranali ke vikar: Aise avasthaen jaise multiple sclerosis, stroke ya dimag ya ridh ki haddi ko prabhavit karne wale ghananbadh ya ganth aadi phephde ke samany karya mein badha utpann kar sakte hain, jisse hiccups ho sakte hain.
• Rog ya sankraman: Phephde ko niyantrit karne wale nerves ke paas sujan ya ganth hone se hiccups ho sakte hain.

3. Pet ka Utpann Karan ya Chidchidapan

Jab pet mein badhav ya chidchidapan ho jata hai, tab ye phephde par dabav dal sakta hai, jisse hiccups utpann hote hain. Kuchh sambhav karanon mein shamil hain:

• Adhik khana khana: Badi matra mein khana khane se pet phula sakta hai, jisse hiccups ho sakte hain.
• Jaldi khana khana: Tezi se khana khane se pet tejise bada ho jata hai, phephde ko chidhane se hiccups ho sakte hain.
• Sharab ka sevan: Atyadhik sharab pine se pet ke andar ki parat ko chidhane se hiccups ho sakte hain.

4. Bhavnaatmak Karak aur Tanav

Mazboot bhavnaayein aur badhe hue tanav bhi hiccups ka karan ban sakte hain. Utsah, chinta ya tajgi mein sudden parivartan hiccups ka karan ban sakte hain, kyunki sharir in stimuli ka pratikriya mein aata hai.

Hiccups ke Upay

1. Saans Rokna

Hiccups se chutkara pane ke liye ek aam upay hai saans rokna. Gehri saans lekar use jitna sambhav ho sake band karein, jisse phephde mein tanav kam ho jaye. Ye tarike se sanso ki pranali ka niyantran hoga aur hiccups aksar rok jaate hain.

2. Pani Pina

Thanda pani peena hiccups se nijat dilane mein madadgar ho sakta hai. Pani peene ka kriya hiccups ke sankraman ko rokti hai aur phephde ko shant karne mein sahayata karti hai. Dhire-dhire pani ke thodese ghunt piye ya garare karein, jisse manchit prabhav mil sake.

3. Dabav Lagana

Shareer ke kuchh kshetron par halka dabav lagana hiccups ko rokne mein sahayak ho sakta hai. Aap upar wale hoth aur naak ke beech wale kshetra par anguthe ka dabav dalne ki koshish kar sakte hain ya ek cotton ki sui se gale ke piche halka sa chidchidapan utpann kar sakte hain.

4. Tawajjo abhikriya Taknik

Hiccups se tawajjo ko hatakar sharir aur man ko dusre kaam mein vyast rakhna sahayak ho sakta hai. Aap ginti karna ya pasandeeda kavita ka path karna jaise kriyaon mein niyantran rakhte hain. Hiccups ke alawa aur kuchh par dhyan kendrit karne se hiccups aksar gayab ho jate hain.

Hiccups Roktham

1. Khane-Pine ki Aadaton Ka Palan

Hiccups ke utpann hone ki sambhavna ko kam karne ke liye swasth khane-pine ki aadaton ko apnana mahatvapurna hai. Kuchh upayogiy acharan shamil hain:

• Dhire-dhire khana khana aur bhojan ko achhe se chabana: Isse pachan mein madad milti hai aur adhik hawa nigalne ki sambhavna kam hoti hai.
• Carbonated drinks se bachna: Phephde ko chidhane se bachne ke liye carbonated drinks ki jagah non-carbonated vikalpon ko chunna.
• Sharab ka sevan seemit karna: Sharab ke sevan ko niyantrit karna, taki pet mein chidhchidapan se hiccups na ho.

2. Tanav Prabandhan

Kyunki tanav bhi hiccups ka ek karan ho sakta hai, isliye prabhavi tanav prabandhan taknikon ko apnana labhdayak ho sakta hai. Yog, dhyan ya gehri saans lena jaise kriyaen apne dincharya mein shamil karke tanav ko niyantrit karne mein madad mil sakti hai.

3. Swasth Vajan Banaye Rakhna

Mota hona aur atirikt vajan bhi hiccups ke hone ka karan ban sakte hain. Niyamit vyayam aur santulit aahar se swasth vajan banaye rakhne se pet mein badhav se hiccups ke hone ki sambhavna kam ho sakti hai.

Conclusion

Hiccups, halka aur bekar prakritik vyakti ko pareshan kar sakte hain. Hiccups ke karanon ko samajhkar sahi upayon aur roktham taknikon ko apnane se hiccups ke hone ki sambhavna kam ho jati hai. Yaad rakhein ki swasth khane-pine ki aadatein, tanav ko prabhavi tarike se prabandhit karna aur agar hiccups lambe samay tak ya ghatak roop se bane rahe to chikitsak ki salah lena jaruri hai. Pragati karne wale kadam uthakar hiccups ki pareshani se mukt ho sakte hain.