b.p.low kyu hota hai – Low blood pressure guide

b.p.low kyu hota hai ? – Low blood pressure guide

Introduction

Https://TheHinglish.com mein, ham aapko vistar se jaankari pradaan karte hain alag-alag swasthya samasyaon ke baare mein aur aapke swasthya mein sudhaar karne ke liye prabhavi upaay prastut karte hain. Is lekh mein, hum kam blood pressure ya hypotension ke vishay mein gehri samajh pradaan karenge aur aapko is sthiti ka samayojan karne ke liye mahatvapurn sujhav denge, taaki aap swasth jeevan jeet sakein. To chaliye jante hai b.p.low kyu hota hai ?

Low Blood Pressure ko Samajhna

Low blood pressure tab hota hai jab aapke dhamniyon ke diwaron ke saath khoon ka dabav normal se kam hota hai, jiski wajah se mahatvapurn aangon tak paryapt khoon pravah nahi ho pata hai. Jabki kuch logo ke blood pressure prakritik roop se kam hota hai aur unhe kisi bhi prakar ke prabhav ka samna nahi karna padta, kuch logon ko chakkar aana, behosh hona, thakan, aur dhyan lagane mein dikkat jaisi lakshan ho sakte hain.

Low Blood Pressure ke Karan

Kam blood pressure ke kai karan ho sakte hain, jaise:

1. Dawaon ka Prabhav: Kuch dawaiyan jaise diuretics, beta blockers, aur kuch antidepressants aapke blood pressure ko kam kar sakti hain.
2. Dehydration: Paryapt taral padarth lene ki kami se kam khoon ka volume ho sakta hai aur is ke parinamswarup blood pressure kam ho sakta hai.
3. Dil se Jude Rog: Dil ki kuch bimariyan jaise dil ki bimari, dil ka daura, aur asaman ya aniyamit dil ki dhadkanen, aapke khoon ka pump karne mein badha utpann kar sakte hain, jiski wajah se low blood pressure ho sakta hai.
4. Antaarakriya Sansthano ki Bimariyan: Antaarakriya sansthano jaise adrenal insufficiency, hypothyroidism, aur diabetes low blood pressure ka karan ban sakte hain.
5. Poshtik Tatvon ki Kami: Vitamin B12 aur folate jaise mahatvapurn poshtik tatvon ki kami low blood pressure ka karan ho sakti hai.

Low Blood Pressure ko Samvahit Karne ke Upay

Low blood pressure ko samvahit karne ke liye aapko apne jeevan shaili mein parivartan, poshanik badlaav aur chikitsa se sambandhit karyavahi ka mishran apnana hota hai. Yahan kuch prabhavi upay hain jinse aap apne blood pressure ko sudhar sakte hain:

1. Pani ki Paryapt Matra Rakhein

Paryapt matra mein pani pine ki pratikriya ko samvahit rakhna low blood pressure ko niyantrit karne ke liye mahatvapurn hai. Rozana kam se kam 8 gilass pani piyein aur garmi ya sharirik gatividhi ke dauran apne pani ke sevan ko badhayein. Jyada matra mein caffeine aur alcohol ka sevan na karein kyunki ye dehydration ka karan ban sakte hain.

2. Santulit Aahar Apnayein

Low blood pressure ko samvahit karne ke liye ek santulit aahar apnana mahatvapurn hai. Apne bhojan mein ye cheezein shamil karein:

• Sodium Ki Matra Badhayein: Blood pressure ko badhane ke liye maatra mein namak ka sevan karein. Halaanki, kisi bade aaharik badlaav se pehle apne swasthya seva pradaata se salah zaroor lein.
• Poshtik Tatv Wale Aahar: Apne aahar mein phal, sabziyan, poore gehun, poshtik proteins aur swasth fats shamil karein, taki aapke sharir ko avashyak poshak tatva prapt ho sakein.
• Taral Poshit Aahar: Soup, smoothie aur taral-rich phal jaise poshan pradhan aahar ka sevan karein, taki aapka taral matra badhe.

3. Niymit Roop se Vyayam Karein

Niymit roop se sharirik gatividhi mein hissa lena khoon ka pravah sudhar sakta hai aur blood pressure ko niyantrit karne mein madad karta hai. Apne dincharya mein tez chalna, tairna, cycle chalana aur yoga jaise vyayam shamil karein. Yaad rahe ki dhire-dhire shuru karein aur vyayam ki intensity ko dheere-dheere badhate jayein.

4. Tanav Ko Niyantrit Karein

Lambi avadhi tak hone wala tanav low blood pressure ka karan ban sakta hai. Gehri saans lena, dhyan lagana aur ruchi ke karyo mein vyast rehkar tanav ko kam karne ke tarike apnayein, jisse aapki pratirodhak kshamta badhe aur swasthya mein sudhaar ho.

5. Dawaon aur Chikitsa

Kuch mamle mein, aapke swasthya seva pradaata aapko dawaon ya chikitsaon ki salah de sakte hain, jisse low blood pressure ko sahi tarike se niyantrit kiya ja sake. Unki salaah ka palan karein aur niyamit roop se jaanch karwate rahein, taaki aapka pragrahan pradarshan par nigrani ho sake.

Conclusion

Sarvottam swasthya prapt karne ke liye low blood pressure ke karanon ko samajhna aur uska prabhavshan karne ke liye prabhavi upay apnana mahatvapurn hai. Pani ki paryapt matra rakhein, santulit aahar apnayein, niymit roop se vyayam karein, tanav ko niyantrit karein aur jarurat padne par chikitsa ki salah lein. Yaad rakhein, kisi bhi mahatvapurn jeevan shaili parivartan ya nayi dawa shuru karne se pehle apne swasthya seva pradaata se paramarsh zaroor lein. Aaj hi apne swasthya par niyantran hasil karein aur ek jeevan full of vitality jiyein!